Dec 11, 2018
In this podcast we chat with 5 year HPT athlete and Red Bull Defiance debutante Matt Lester. In the chat we discuss his background and what led him to this race, how he deals personally with fatigue and fear, and how he has prepared for his biggest challenge yet, the famed Red Bull Defiance race in Wanaka,...
Nov 2, 2018
In this episode we have an interview with leading Australian Sports Dietician Alicia Edge. In the interview we discuss current trends in his performance sports nutrition, how the nutritionist can facilitate what the desired outcomes are for coaches and also delve into the world of REDS ... Relative Energy Deficit...
Oct 3, 2018
Welcome to Episode 3 of the Podcast where I go solo for the first time. No interviews. Just me rapping on my favourite topic .. coaching.
This one is all about Strategy and Support. Plus I do a review of what I call the “Battle of The Carpets”. The red carpet of Ironman, the blue carpet of ITU, and the black carpet...
Sep 4, 2018
Welcome to Episode 2 where I get a bit deep on how I use understanding as a tool in my coaching. We also have an interview with Tofe Evans who recently attempted the 345km Race Across Scotland. Tofe takes us through his physical and mental preparation for the gruelling event and lets us know his “why” for doing the...
Aug 3, 2018
Welcome to Episode 1 of the Passion for Performance Podcast. In our first week we will discuss exactly how I define High Performance and give you some insights as to how the World's best prepare to be at the top of the game.
We also have an interview with HPT athlete Paul Humphreys. Paul has come from a broad sporting...