Nov 18, 2019
On this podcast I have taken you through a coaching reflection I had recently as we head into the main part of the 2019/2020 Aussie Season.
In the podcast I discuss 5 main
concepts that I have reflected on.
9:12 Coach Well-being and recovery
17:38 Coaching the Person Before the Athlete
21:29 The Concept of Mastery in...
Jul 28, 2019
Join us for our 10th podcast where we are joined by Kylie Jessop. Kylie takes us through her life from being born in England, raised in New Zealand and now moving to Australia. Kylie has a fascinating history with food and nutrition, turning her life around from an eating disorder whilst in Uni to now being...
Jun 7, 2019
In this episode of the podcast I get Matt Lester back from Episode 5 to guest host the show. I really enjoyed being much more in the conversational space than preaching solo. Adds a fun element to it that makes it easier to record but also easier to listen to.
As usual, we hit the latest squad results up and discuss the...
May 7, 2019
On this show I discuss the 2019 Port Macquarie Ironman, chat about the squad’s recent results and what’s coming up. The main topic for this episode is "Precursors to Performance" with a big Q and A session at the end.
Transcript of main topic can be found...
Mar 18, 2019
A deep look into how an athlete can develop their mental skills.
Transcript can be found here - http://theperformanceproject.com.au/mental-skills-podcast/